Why not download to your smartphone/device the new FREE be food smart app?!
This app lets you scan your food and drink to see how much sugar, sat fat and salt is hiding inside your food items!
Give it a go and see if it can help you cut down on all those hidden sugars, salts and saturated fats.
https://www.nhs.uk/change4life-beta/be-food-smart#X1BQC1PsAASUlaCD.97 (copy and paste or click the link)